INGREDIENTS
- 500g of fresh okra washed and cleaned
- 1 big yellow onion
- 5 garlic cloves crushed
- 1 tablespoon of fresh chopped coriander (optional)
- 10 cloves garlic whole
- 2 large ripe tomatoes diced
- 1/2 cup of extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper
INSTRUCTIONS
- Heat the olive oil in a saucepan and fry the okra.
- Remove from fire once the okra slightly change color.
- In the same saucepan fry the onion until it becomes
- Add the garlic with coriander as well as the whole cloves of garlic, and continue frying for 5 min.
- Pour in the diced tomatoes and cook for 20 minutes, add a little water so that the cloves of garlic become tender.
- Season with salt and pepper.
- Add in the cooked okras in the tomato sauce and bring the mixtureto a boil
- Reduce the heat and simmer for another 15 minutes
- Remove from fire and let cool
- When cooled, pour in the the lemon juice and stir gently and put in a serving dish.
Recipe uses this product
INGREDIENTS
- 500g of fresh okra washed and cleaned
- 1 big yellow onion
- 5 garlic cloves crushed
- 1 tablespoon of fresh chopped coriander (optional)
- 10 cloves garlic whole
- 2 large ripe tomatoes diced
- 1/2 cup of extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper
INSTRUCTIONS
- Heat the olive oil in a saucepan and fry the okra.
- Remove from fire once the okra slightly change color.
- In the same saucepan fry the onion until it becomes
- Add the garlic with coriander as well as the whole cloves of garlic, and continue frying for 5 min.
- Pour in the diced tomatoes and cook for 20 minutes, add a little water so that the cloves of garlic become tender.
- Season with salt and pepper.
- Add in the cooked okras in the tomato sauce and bring the mixtureto a boil
- Reduce the heat and simmer for another 15 minutes
- Remove from fire and let cool
- When cooled, pour in the the lemon juice and stir gently and put in a serving dish.
Recipe uses
this product
